7.116.0 Safe to install
Streamline Your Workflow with STS Online

STS Online by STS Active LLC offers a comprehensive suite of tools designed to optimize project management and enhance team collaboration, making it a valuable asset for organizations of all sizes.
Accountability. Discipline. Structure. Motivation. Sustainability. Results. All six of these principles form the cornerstone of the online training system offered by STS. Whether you are a fitness novice or a seasoned athlete, our team of experienced fitness professionals is ready to provide personalized guidance tailored to your goals and schedule, all within a platform that suits your budget.
Our services encompass a range of offerings such as live-stream 1-on-1 coaching sessions, bespoke training plans designed to align with your fitness objectives, access to an extensive exercise library including pre-recorded workouts, and subscriptions to strength and conditioning programs. With the assistance of your dedicated coach, you can diligently track your workouts, nutrition, lifestyle habits, measurements, and results.
Features:
- Access training plans and monitor workout progress
- Follow instructional exercise and workout videos
- Track meals for improved nutrition choices
- Maintain awareness of daily habits
- Establish health and fitness goals, and monitor progress towards achieving them
- Attain milestone badges for surpassing personal bests and sustaining habits
- Communicate with your coach in real-time
- Engage with digital communities to connect with individuals sharing similar health objectives and maintain motivation
- Monitor body measurements and capture progress photos
- Receive push notifications for scheduled workouts and activities
- Integrate your Apple Watch to track workouts, steps, habits, and more conveniently from your wrist
- Sync with various wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive tracking of workouts, sleep, nutrition, and body stats
Download the application today to embark on your fitness journey!
Overview
STS Online is a Freeware software in the category Home & Hobby developed by STS Active LLC..
The latest version of STS Online is 7.116.0, released on 09/09/2024. It was initially added to our database on 09/09/2024.
STS Online runs on the following operating systems: iOS.
Users of STS Online gave it a rating of 5 out of 5 stars.

David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
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