STS Online 7.116.0

STS Active LLC. – Freeware – iOS
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Accountability. Discipline. Structure. Motivation. Sustainability. Results. All six of these principles form the cornerstone of the online training system offered by STS. Whether you are a fitness novice or a seasoned athlete, our team of experienced fitness professionals is ready to provide personalized guidance tailored to your goals and schedule, all within a platform that suits your budget.
Our services encompass a range of offerings such as live-stream 1-on-1 coaching sessions, bespoke training plans designed to align with your fitness objectives, access to an extensive exercise library including pre-recorded workouts, and subscriptions to strength and conditioning programs. With the assistance of your dedicated coach, you can diligently track your workouts, nutrition, lifestyle habits, measurements, and results.
Features:
<ul>
 <li>Access training plans and monitor workout progress</li>
 <li>Follow instructional exercise and workout videos</li>
 <li>Track meals for improved nutrition choices</li>
 <li>Maintain awareness of daily habits</li>
 <li>Establish health and fitness goals, and monitor progress towards achieving them</li>
 <li>Attain milestone badges for surpassing personal bests and sustaining habits</li>
 <li>Communicate with your coach in real-time</li>
 <li>Engage with digital communities to connect with individuals sharing similar health objectives and maintain motivation</li>
 <li>Monitor body measurements and capture progress photos</li>
 <li>Receive push notifications for scheduled workouts and activities</li>
 <li>Integrate your Apple Watch to track workouts, steps, habits, and more conveniently from your wrist</li>
 <li>Sync with various wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive tracking of workouts, sleep, nutrition, and body stats</li>
</ul>
Download the application today to embark on your fitness journey!

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