STS Online 7.116.0

Accountability. Discipline. Structure. Motivation. Sustainability. Results. All six of these principles form the cornerstone of the online training system offered by STS. Whether you are a fitness novice or a seasoned athlete, our team of experienced fitness professionals is ready to provide personalized guidance tailored to your goals and schedule, all within a platform that suits your budget.

Our services encompass a range of offerings such as live-stream 1-on-1 coaching sessions, bespoke training plans designed to align with your fitness objectives, access to an extensive exercise library including pre-recorded workouts, and subscriptions to strength and conditioning programs. With the assistance of your dedicated coach, you can diligently track your workouts, nutrition, lifestyle habits, measurements, and results.

Features:

• Access training plans and monitor workout progress
• Follow instructional exercise and workout videos
• Track meals for improved nutrition choices
• Maintain awareness of daily habits
• Establish health and fitness goals, and monitor progress towards achieving them
• Attain milestone badges for surpassing personal bests and sustaining habits
• Communicate with your coach in real-time
• Engage with digital communities to connect with individuals sharing similar health objectives and maintain motivation
• Monitor body measurements and capture progress photos
• Receive push notifications for scheduled workouts and activities
• Integrate your Apple Watch to track workouts, steps, habits, and more conveniently from your wrist
• Sync with various wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive tracking of workouts, sleep, nutrition, and body stats

Download the application today to embark on your fitness journey!